In this class, you will be able to explore your physical conditioning, strength, and mobility. A perfect combination of varied functional movements and high intensity.
Our group classes are at a reduced capacity to ensure you are accompanied and challenged at all times, and that your safety is put first.
ALWAYS!
60 min
Divided into warm-up, technique and mobility to perform the exercises that make up the day’s workout, and finally the WOD, with the necessary adaptations (regressions and progressions!).
700 Kcal
You can burn up to 700 Kcal.
It’s simple: the harder you work, the more calories you burn!
10 people
Maximum capacity for our classes is 10 people
Make your registration on REGYBOX APP
- Booking classes
- Registration of times/WOD results
- Registration of loads/PR
- Workout Management
Make your registration on REGYBOX APP
- Booking classes
- Registration of times/WOD results
- Registration of loads/PR
- Workout Management