welcome
to the squad family
At SQUAD we think we know a thing or two about Fitness…
Our community wants to be an example of discipline and consistency. We are committed to ensuring that everyone who comes to us makes the most of their abilities, in a safe, inspiring and innovative environment!
Our incredible team of Coaches and Personal Trainers has accumulated several years of experience in the field of Fitness and is prepared to accompany you in every step of your journey!
A fitness community
We believe we are happier together! At SQUAD, friendship, companionship and community spirit are constant. Resilience, sacrifice, and the will to overcome obstacles are constant and experienced in each class.
Here we start together and end up together, always!
We’ve put together the perfect conditions so that you never give less than your best!
300m2, divided into 2 floors fully equipped with the latest training equipment from our partners: SemperFit, Assault Fitness, Concept2, Inbody e Reebok.
Premium fitness gear
Change Takes Time!
but we guarantee that we will walk by your side, at all times!
“Tell us what you eat, and we’ll tell you who you are!”
Your diet is reflected in your health and well-being and has direct interference with your performance and in the goals you have set. You must have a regular nutritional follow-up, and that’s why we think that nutrition appointments at SQUAD are essential!
Based on a detailed analysis of your body composition, eating habits and tastes, lifestyle and training goals, our nutritionist Rui will draw up an individualized nutritional plan for you, advise you and accompany you throughout this journey.
Beyond training
Make your registration on REGYBOX APP
- Booking classes
- Registration of times/WOD results
- Registration of loads/PR
- Workout Management
Make your registration on REGYBOX APP
- Booking classes
- Registration of times/WOD results
- Registration of loads/PR
- Workout Management